Looking to master the butterfly stroke? Start with the dolphin kick to build a strong foundation! 💪 Begin by placing a pool noodle under your chest, keeping your body straight, and pushing to create a wave motion. 🌊 Once you’re comfortable, remove the noodle, perform 3-4 powerful kicks in a row, take a breath, and repeat. 🔄 Consistency is key! 🏊‍♂️Follow us for more swimming tips, technique breakdowns, and pro advice to improve your strokes faster! ⏩..... #swimminglessons #swimschool #swimli

Water Safety Day-Goldfish Northbrook for a fun-filled day of swimming, games, and important water safety tips 🤩🤩🤩 | Svet Media