Olympian Matt Fallon has an amazing breaststroke technique. He gets the most out of the coupling motion by getting his head and shoulders high with a wide pull and strikes his head down hard and fast until his chin is on his chest. In breaststroke it’s all about the timing of throwing the head down with a fast kick. Because it’s a stop and go stroke - we want to maximize the top end velocity at this point. #breaststroke #olympian #theraceclub #swimming #swimtraining #fitness #swimmingpool #under

NARROW or WIDE pulls for breaststroke? If you’re aiming for the power breaststroke technique, we think you should go with WIDE pulls. The extra outsweep allows for more time & force to be used to elevate the head higher. With a fast enough kick cycle time, you can then use this extra height of the head to slam and throw yourself forward & down as you go to the strike phase. We call this COUPLING (timing the non propulsive movement - the slam - with the propulsive one - the kick) and if you want

Making moves and flowing through practice with this beautiful breaststroke technique 💧 Breaststroke is one of the most technical strokes that requires timing and efficiency in the water 🔥 Challenge yourself this week to work on a drill that can help your stroke 💙📸: @swimdotcom @swimoutlet @sportiswim •••••#swimming #swim #swimmer #swimmingpool #triathlon #pool #swimbikerun #triathlete #swimteam #swimmers #swimlife #swimcoach #swimsuit #swimmerslife #swimpractice #swimmemes #swimtraining #swi