Tibial Tubercle Osteotomy For Recuurent Patella Subluxation
Tibial Tubercle Osteotomy For Recuurent Patella Subluxation
This video shows a Tibial Tubercle Osteotomy performed in a 16 y/o patient with history of multiple patella subluxation. The video is preceded by a brief clinical presentation and MRI pre-op.
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The Anterior Tibialis muscle runs along the front of the lower leg. It isn’t usually a muscle that you hear about being directly trained but there are a lot of benefits for isolating it!Training the anterior tibialis can improve balance, range of motion in the ankle, running and sprinting speed, and overall agility. It can also decrease knee pain.Here is one exercise you can do to strengthen this muscle. Sitting on a bench/chair, have your toes hanging off of a step (or books, stair, etc). Bring
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An important muscle you are NOT training!! The tibialis anterior muscle 🤯🤯 Here is an AWESOME way you can strengthen the tibialis anterior muscle. While using a tib bar is great, you don’t have to! The tibialis anterior muscle, which starts under the knee and runs down the shin, plays a key role in deceleration, and can play a key role in how your knees function and feel. The tibialis anterior muscle also acts to dorsiflex and invert the foot. This is an awesome tibialis anterior strengthening
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An important muscle you are NOT training!! The tibialis anterior muscle 🤯🤯 Here is an AWESOME way you can strengthen the tibialis anterior muscle. While using a tib bar is great, you don’t have to! The tibialis anterior muscle, which starts under the knee and runs down the shin, plays a key role in deceleration, and can play a key role in how your knees function and feel. The tibialis anterior muscle also acts to dorsiflex and invert the foot. This is an awesome tibialis anterior strengthening
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