4 ways childhood trauma shows up in adulthood ⬆️ Ultimately, the biggest impact of childhood trauma is not what happens in childhood. It’s the coping strategies we develop to survive what happened to us in childhood. And those coping strategies often cause a great deal of ongoing suffering in our lives. If we can understand the trauma, we can heal the coping strategies. Then we can live a life that is not shaped by trauma. . . . #traumatherapy #traumainformed #childhoodtrauma #healingtrauma #tra

How Childhood Trauma Affects Health Across a Lifetime

Healing Childhood Trauma: Filling the Void Trauma often has its roots in our childhood experiences and the environments we grew up in. Childhood trauma can fill us with voids that need to be filled, and we often fill them with unhealthy coping mechanisms such as overeating, overspending, or engaging in unhealthy relationships. Let's support each other and seek out healthy ways to heal our past experiences. Are you ready to overcome childhood trauma? DM me to book your discovery call. #childhoodt

There is healing from childhood trauma

How Childhood Trauma Affects Health Across a Lifetime