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0:18

TRE (Trauma & Tension Release Exercises) Just as the polar bear in this video is shaking off its adrenaline, then takes a deep breath, and gets back on with its normal activities, so should we. Shaking allows our bodies to release this stress, as stress accumulates in the body and contributes to likely most dis-ease. I remember times in my life where I was so upset and shocked that my hands would tremble and visibly shake. Even after birth mammals (includes humans) typically shake, as the hospit

已浏览 115 次2023年5月28日

FacebookPeace in Postpartum

0:55

Who TRE works for? - with Mark Walsh ✨ TRE: Trauma Releasing Exercises. TRE is a trauma release model. It is one way of looking at it. It can be very helpful in all sorts of stressful situations/ areas of conflict Etc. ✨ Like any trauma technique, it doesn't work for everyone. For some people it is ineffective. For some people it can actually make them worse. ✨ The key thing is to do a bit and then see how it impacts you. It is the same with any trauma healing modality; do a little and consider

已浏览 516 次10 个月之前

FacebookEmbodiment Unlimited

What is TRE® - Tension, Stress and Trauma Release : TRE®

2009年1月1日

traumaprevention.com

Lær TRE, Trauma Release Exercises @oppmerksombevegelse.

2009年1月1日

oppmerksombevegelse.no

10:01

Trauma Release Exercises | How To Shake Off Stress 2 Exercises You Can Try At Home

2022年1月14日

yogajala.com

TRE - Trauma Releasing Exercises Técnica Alívio de Stress e Tensão Corporal | Carla Carvalho - Psicologa Clinica - Lisboa

2020年7月5日

carlacarvalho.pt

TRE - Tension and Trauma Releasing Exercises

2018年12月24日

posttraumatische-belastungsstoerung.com

7 Trauma Release Exercises (TRE) To Support Your Recovery After Trauma

2022年5月20日

ineffableliving.com

TRE (Trauma Release Exercises) - Osteopathy For All

2020年8月31日

osteopathyforall.co.uk

Individual TRE Sessions | Awakening Through The Body

2019年10月31日

awakeningthroughthebody.com.au

Ejercicios para la liberacion del trauma y el estres (TRE)

2018年8月9日

alfaser.org

0:38

Gisteravond was het Stress Release event met de Blackroll foamball, microdose truffel en cacao. Diep het weefsel in om spanning uit het lijf te bevrijden. Intens, maar zo waardevol. Deze keer voegden we TRE (trauma releasing exercise) toe. Dit help diepliggende spanning, stress of trauma los te laten. En natuurlijk deden we alvast een kleine viering voor het nieuwe jaar. Dat we alle shit achter ons mogen laten in 2023 en onze wensen uit mogen komen dit komende jaar 🎆 Vanvond doen we nog een onl

已浏览 90 次2023年12月30日

FacebookYin Life

TRE® – Tension & Trauma Releasing Exercises - Mandarin Christian Counseling

2019年8月12日

jaxchristiancounseling.com

TRE-oefeningen | DialoogPlus

2024年1月6日

dialoogplus.be

Candice McCone on Instagram: "🥰So EXCITED to be working with my sacred sister @thewisewellness again. Houyem was a vital part of my journey into discovering more about my body in a cyclical rythum. (And still learning) This helped me learn about the health of my bleed 🩸 for my journey into motherhood. 😍It was information I was never given in the 39 years of my life. I was SHOCKED how little I know about my amazing body and what it does for me. 💕So, join us as we deep dive into wisdom and kno

已浏览 2674 次2 周前

Instagram

1:26

Ryan Evans on Instagram: "I would distract myself with what new supplement to take, what new protocol to do, another fast or juice cleanse. I was trying to “fix” myself like I was broken. I was still in fight/flight no matter how calm I appeared on the outside. Inside I was still chasing control. Trying to control all my symptoms and stop them from happening. I would take pills and potions to stop the sensations that would trigger anxiety. When all a long they was messages. They was signals beau

已浏览 11.4万次6 个月之前

Instagramryanroseevans

0:11

Dianna Sparrow on Instagram: "Let’s go!!!! 💃 Check out our line up for the year, still more to add. From authentic movement explorations, TRE trauma release exercises, perimenopausal/menopause workshops, duo classes and 1:1 offerings there is something for everyone 🙌❤️ even virtual registrations for upcoming movers who can’t physically make events. It’s time to move 🥰 who’s with me? Booking link in bio or DM for details #dance #move #healthylifestyle #bondi #bondibeach #tre #play #somaticheal

已浏览 1080 次7 个月之前

Instagramadvancewithhealth

0:07

Madi Bozeanu • Terapie Somatică on Instagram: "Ultimele 2 locuri disponibile pentru retreatul Bucurie în Corp de Femeie din 25-28 iulie! Timp de patru zile vom îmbunătăți relația cu propriul corp prin: 🧘‍♀️ yoga & meditație 💃 dans terapeutic ♒ TRE® - trauma release exercises 🤲🏻 tehnici de auto-reglare & masaj ☀ practici somatice dovedite științific 🌿 forest bathing 🎵 sound healing 🌀 constelații sistemice ... și muuulte alte surprize! Acest RETREAT este PENTRU TINE dacă: 💔 te simți decone

已浏览 3606 次6 个月之前

Instagrammadi.bozeanu

0:06

Have you tried this exercise? Let me know below! My legs are trembling here because I’m practicing TRE or a tension/trauma release exercise. But why? If we look at animals in the wild, they’re usually in the “flight” part of sympathetic arousal as they run away from a predator and try to find safety. However, they do not go on to store trauma in their bodies; after they’ve been chased, they shake and tremble to discharge all of that sympathetic energy that otherwise would be stored in the muscle

已浏览 1.7万次6 个月之前

FacebookRooted Behavioral Education

11:59

TRE

已浏览 5万次2018年1月14日

YouTubeFLOW FYSIO fysiotherapie

45:01

Introduction to TRE® Tension and Trauma Releasing Exercises - Shake it Off Slide

已浏览 235 次2021年2月21日

bilibili吃着瓜的小雏菊

39:21

TRE - Trauma Release Exercises

已浏览 2.3万次2020年9月7日

YouTubeIsha Vela

7:19

Trauma Releasing Exercises (TRE)

已浏览 48.5万次2013年12月28日

YouTubePortlandHelmich

20:21

TRE, Trauma Releasing Exercises

已浏览 78.5万次2018年5月11日

YouTubeKalinda Kano

20:16

Trauma Release Exercise with Dr. David Berceli at Trauma Release and Wellness C

已浏览 649 次2021年2月21日

bilibili吃着瓜的小雏菊

7:10

TRE: A condensed explanation

已浏览 39.8万次2017年3月16日

YouTubeDavid Berceli

14:48

Trauma Release Yoga - Activation Sequence

已浏览 7.2万次2020年11月14日

YouTubeRadiant Resilience

23:49

TRE Full Practice Trauma and Tension Release Exercise

已浏览 16.8万次2020年7月3日

YouTubeThe Embody School

13:28

Tension & Trauma Releasing Exercises (TRE)

已浏览 6.3万次2020年2月4日

YouTubeDavid Berceli

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