How to tape for a Meniscus Tear. 🦵 Separate steps: ✌️ 1. Anchor above and below knee 2. Start above and in the middle of quad 3. Spiral back and to the front 4. Pass the Tibia Tuberosity under the knee 5. Repeat on other side going in the opposite direction 6. Double up those spiral strips for more support 7. Double up the anchors to lock down the previous strips 8. DONE ✅ Now visit tapelabco.com and get some tape for your own knee. 🙏 _____ #kneepain #legday #meniscus #kneeinjury #physiotherap

Meniscus Tear in Knee: Symptoms, Causes, & Treatments