📣 The ultimate way to achieve high intensity cardio is... drum roll please... 🥁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💪 Interval Weight Training 👇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s how to structure this type of training: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3 Sets at High Effort 1. Strength movement x10-12 reps (RPE 7-8/10) 2. Cardio (run, bike, row, ski-erg, etc.) x 90secs (RPE 7-8/10) Rest for 2 mins., back to 1. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💥 Start incorporating this style into your training to avoid getting burnt out on boring cardio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #fullbo