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Hand mudras of yoga represent one or more of the five elements of the body (ether, air, fire, water, and earth) based on hand fingers position. Practising them during meditation and keeping the focus on breath enhances the benefits of any mudra. Varun mudra is mudra of water element. Water constitutes a very large portion of our body, and this mudra protects the body from water-borne diseases. It hydrates and nourishes dry skin. Other benefits: *Counters Vata Imbalance *Purifies the blood *Balan

Hand mudras of yoga represent one or more of the five elements of the body (ether, air, fire, water, and earth) based on hand fingers position. Practising them during meditation and keeping the focus on breath enhances the benefits of any mudra. Varun mudra is mudra of water element. Water constitutes a very large portion of our body, and this mudra protects the body from water-borne diseases. It hydrates and nourishes dry skin. Other benefits: *Counters Vata Imbalance *Purifies the blood *Balan

已浏览 1619 次2023年3月25日

FacebookGovardhan Ecovillage

Learn the power of hand mudras (Look confident & calm use hand mudra / hand gestures) #mudra #posture #asana #meditation #confidence #calm #hack #gesture | Santwinder Singh Waraich

Learn the power of hand mudras (Look confident & calm use hand mudra / hand gestures) #mudra #posture #asana #meditation #confidence #calm #hack #gesture | Santwinder Singh Waraich

已浏览 420.7万次5 个月之前

FacebookSantwinder Singh Waraich

Two mudras for bloating and recovery. . . . . #yoga #yogalifestyle #yogapractice #yogacommunity #bloatingrelief #bloatingtips #Bloating #recovery #recoveryispossible #recoveryjourney #usa #canada | Vedicyoga with Shivam

Two mudras for bloating and recovery. . . . . #yoga #yogalifestyle #yogapractice #yogacommunity #bloatingrelief #bloatingtips #Bloating #recovery #recoveryispossible #recoveryjourney #usa #canada | Vedicyoga with Shivam

已浏览 13.7万次1 个月前

FacebookVedicyoga with Shivam

Learn the 17 main mudras from ancient verses found in Sanatana Goswami’s Haribhakti Vilasa. Learn the sequence starting with the purification ritual of invoking sacred waters, followed by the Avahana mudras to invite Sri Vishnu’s divine presence. Then, adorn the Deity with regalia mudras and offer the five elements through panchopaachara mudras. This class is a crucial part of Arcana or Deity-Yoga in the Vaishnava Tradition. Only two days left until our first Arcana series class on ZOOM! Dm to S

Learn the 17 main mudras from ancient verses found in Sanatana Goswami’s Haribhakti Vilasa. Learn the sequence starting with the purification ritual of invoking sacred waters, followed by the Avahana mudras to invite Sri Vishnu’s divine presence. Then, adorn the Deity with regalia mudras and offer the five elements through panchopaachara mudras. This class is a crucial part of Arcana or Deity-Yoga in the Vaishnava Tradition. Only two days left until our first Arcana series class on ZOOM! Dm to S

已浏览 1.1万次2023年6月24日

FacebookTiny Temple

Both Hand Mudras

Both Hand Mudras

2022年3月2日

Planning a family 👨‍👩‍👧 Practice two Mudras as a couple 💕- ✨Padma Mudra 🪷 and ✨Yoni Mudra

Planning a family 👨‍👩‍👧 Practice two Mudras as a couple 💕- ✨Padma Mudra 🪷 and ✨Yoni Mudra

已浏览 9.5万次10 个月之前

Facebookyogarimaa

10 Powerful Types of Mudras (With Pictures) – Brett Larkin Yoga

10 Powerful Types of Mudras (With Pictures) – Brett Larkin Yoga

2019年11月3日

brettlarkin.com

Mudras are gestures from ancient yogic practice, that is focussed on improving the flow of life force/prana to a particular part of the body or to manipulate the flow of Prana. . Apana mudra is believed to improve Digestion and reduce menstrual cramps. . Women in the 1st 8 months of pregnancy should avoid practicing this! . Place the tip of the middle finger, ring finger and the thumb together. The other two fingers are stretched out. Place the hands on the knees. Practice this only for 10 - 15

已浏览 1560 次8 个月之前

FacebookMayur Karthik

Mudra (hand gesture) and its benefits. We combine mudra with meditation to achieve the ultimate benefit. But practising mudra, it is important to know to know the dominance of each elements. Our bodies are made up of the 5 elements The control for the various elements in our body lie at the fingertips the little, ring, middle and index fingers representing Water, Earth, Space and air respectively while the thumb represents fire. 👉🏾If you are interested to know How we Control these elements Thr

已浏览 4.4万次2023年8月2日

FacebookYogvidya

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9 Powerful Hand Mudras for Beginners & How to Use Them

已浏览 340 次3 周前

wikiHowAmy Bobinger, BA

Rooted Renewal Wellness Retreats on Instagram: "ARIZONA AGENDA 🐍🐍 February of 2025 were taking Rooted Renewal Wellness Retreats to gorgeous Paradise Valley, AZ. 👏 We’re getting allll the goods going for this & want to share with YOU. Ample space to unwind + recharge means sacred silence amongst the mountains will be pure magic. Breathwork 101; We invite you to drop into various breathing techniques to improve mental clarity, emotional balance, & overall well-being. Covering foundational breat

已浏览 2784 次4 个月之前

Instagramrooted.renewal.wellness

Juhi Kapoor on Instagram: "Mudras are part of yogic science. As per mudra therapy, when you bind your hand in a certain gesture, the energy flows accordingly towards the relevant chambers of the 🧠 brain. In this reel, we learn two mudras - one for male and one for female. Practice the mudra for 15 min daily. Note that conception cannot rely on simply mudra practices. You need a good Diet, positive mind set, regular physical intimacy, fertility calendar planning and more to help. DM to enroll fo

已浏览 17.8万次5 个月之前

Instagramtheyoginiworld

Purnata Mohanty on Instagram: "India 🇮🇳 in Spain 🇪🇸 The fascinating fact about India is that we have 22 official languages and 21 different recognized dance styles 🦚 As Desi girls living abroad, it is our honour and pride to pay a tribute to our “Mudras” and our two languages: Odia and Tamil 🌼 As Indian classical dancers, even if we do not understand each other’s language, the one thing that unites us are our unique hand gestures (Mudras) that are characteristic of Indian classical dance f

已浏览 24.2万次7 个月之前

Instagrampurnatamohanty

Bāl Sādhvi Amruthā Trivedi ∆ Spirituality on Instagram: "Tantrik forms of any Devi/Devata is usually represented with more than two hands, various esoteric mudras, snakes and many such hidden symbolism. The worship paddhati is different and the mantra used are bija Mantras. Tantrik practices also differ as per different sects, lineages, etc. Har Har Mahadev 🙏🏻 . . . . . . #amruthatrivedi #tantra #yoga #kundaliniyoga #dhyan #shravan #sadhana #mantra #beejamantra #shakti #hanumanji #ganapati #sh

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