Here’s a lovely breathing exercise for you to try.It’s called Ujjayi breathing. We did this in last nights meditation session :🙏It can be done lay down or sat in a chair or on the floor. Ujjayi breathing is a breathing technique commonly used in yoga. Here's a brief explanation to make it accessible and easy for everyone:1. Find a comfortable seated position or lie down on your back.2. Close your eyes and relax your body.3. Take a few deep breaths in and out through your nose to calm your mind.

Unlocking inner calm with the soothing rhythm of ujjayi breath 🌬️✨ #mindfulness #breathwork #innerpeace #innercalm #innerbalance #ujjayiflow #yogabreathing #mindfulbreathing #innercalm #pranayamabreathing #prana #stressrelief #mindbodyconnection #breathawareness #consciousbreathing #breathcontrol #yogicbreathing #breathdeeply #selfcare #wellnessjourney | Mahesh Yogi

Ujjayi breath - Harvard Health

Ujjayi Pranayama - How to do it, Benefits, Precautions