Epic Marine Corps Birthday Cadence

'1, 2, 3, 4, Marine Corps’: Watch the new cadence the Corps created for its 244th birthday

And now we are live from the... - Marine Corps Marathon

Your cadence is one of the best ways to improve your running efficiency and reduce injuries. Cadence=strides per minute (spm). The lower your cadence, the more time you are spending “sinking” into the ground which requires more energy. It’s the difference between running INTO the ground vs. running ACROSS it. Most running techniques suggest 170-180 as optimal. Biggest difference with @chiwalking_chirunning is that your cadence is constant no matter what your speed. In other words, faster cadence