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Upper Trapezius Stretch 的热门建议
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最匹配的结果
Upper Trapezius Stretch — Rehab Hero
2020年12月16日
rehabhero.ca
Upper Trapezius PNF Stretch — Rehab Hero
2022年6月10日
rehabhero.ca
0:52
👉 Dr. Rowe shows an upper trapezius stretch that may quickly release tightness and stiffness in the neck. #neck #neckpain #neckpainrelief #chiropractic #chiropractor #spinecare #DrRowe #stjosephmichigan | SpineCare Decompression and Chiropractic Center
已浏览 7.6万 次
2022年6月21日
Facebook
SpineCare Decompression and Chiropractic Ce…
How to stretch the upper Trapezius muscle
2020年12月18日
reddit
EliteHealersMT
0:28
🟡 neck and shoulder stretch. This is a nice stretch to the upper trapezius, levator scapula, and cervical muscles. Sear doctor prior to performing any exercises. I like how this feels with the tension from the towel. You want to hold the towel tight as shown. #neckstretch #shoulderstretch #chiropractor #levatorscapulae rscap #shoulders #mobility | Bannockburn Chiropractic & Physical Therapy
已浏览 119.7万 次
5 个月之前
Facebook
Bannockburn Chiropractic & Physical Therapy
0:21
🔥 UPPER TRAPEZIUS STRETCH 🔥 🔹 Are you feeling tension in your shoulders and upper back? Try this simple upper trapezius stretch to release that tightness and improve your posture! ⏩ Follow these steps: 1️⃣ Stand or sit up straight with your shoulders relaxed. 2️⃣ Tilt your head gently to one side, bringing your ear towards your shoulder. 3️⃣ Using the hand on the same side as the direction you're tilting, place it gently on the opposite side of your head. 4️⃣ Apply slight pr
已浏览 73 次
2023年11月21日
Facebook
Rosedale Wellness Centre Physiotherapy and …
0:29
🟢 upper trapezius stretch variations with a towel. Why do I add a towel here? It adds much more tension to the stretch versus just pulling the head to the side. It also helps depress the shoulder where the trapezius inserts. See your doctor prior to performing exercise This is just a dynamic stretch movement for you to make your own!. #uppertrapezius #neckstretch #shoulderstretch #dynamicstretching #mobility #chiropractor | Bannockburn Chiropractic & Physical Therapy
已浏览 1.8万 次
2023年10月2日
Facebook
Bannockburn Chiropractic & Physical Therapy
0:32
🟣 upper trapezius mobility - The first movement is a general stretch with tension elicited by holding the towel as shown. You can grab the towel lower to depress the shoulder. The second stretch adds a head turn upward. Performing this is great for cervical mobility under tension and also generates further mobility for the upper trapezius. The last movement combines a neck retraction with a lunge away. All of this is good to hit different fibers of the upper trapezius under tension. This is goo
已浏览 2.7万 次
11 个月之前
Facebook
Bannockburn Chiropractic & Physical Therapy
issa corrective exercise cert studying help 69 when your client performs the wall elbow walk with band where should he feel it working upper trapezius posterior shoulder anterior shoulder lo 62716
2021年10月26日
numerade.com
0:50
To alleviate upper trapezius (upper trap) tightness, a multifaceted approach involving posture adjustment, increased shoulder and mid-back mobility, and rotator cuff strengthening is effective. This protocol targets the root causes of tightness rather than just the symptoms: 🔵 Posture Adjustment While Using Devices: ‘Doomscrolling’ or prolonged use of devices often leads to a forward head and rounded shoulders posture, straining the upper traps. Regularly adjusting your posture to align your ea
已浏览 60.7万 次
10 个月之前
Facebook
Tailoredfitpt
0:54
Day #2: The Upper Trap Stretch. Let me know what muscle I should try next 💪🏽#uppertrap #uppertrapezius #trapezius #neckpain #thoracicmobility | Dr. Devon Hoffman
已浏览 5680 次
3 个月之前
Facebook
Dr. Devon Hoffman
0:33
🟢 upper trap stretch. This stretch feels good as a quick way to release this muscle. See your doctor prior to any exercise you see online or for specific pain. #uppertraps #trapezius #neckstretch | Bannockburn Chiropractic & Physical Therapy
已浏览 8070 次
2 个月之前
Facebook
Bannockburn Chiropractic & Physical Therapy
1:27
If you experience headaches and neck pain, then I’m sure you’ve tried many stretches and releases at the neck but we need to look further into the secondary impairments. Meaning what is causing everything to tighten up and produce headaches. One of those things have to do with the muscle that act the shoulder. In this video, I showed the latissimus dorsi and the upper trapezius and how they have a tug-of-war relationship. If you can mobilize the latissimus dorsi and free tension on the upper tra
已浏览 71.1万 次
10 个月之前
Facebook
Dr. Joe Damiani
0:47
Upper Trapezius Stretch
已浏览 8 次
3 个月之前
YouTube
Progressive Mobility Physio & Performance
0:23
Lower Cervical Upper Trapezius Stretch
已浏览 19 次
7 个月之前
YouTube
Total Health Systems
1:58
3. 극상근 스트레칭 - Upper trapezius stretch [HUSIS]
已浏览 54 次
4 个月之前
YouTube
다인리더스
1:00
5 Exercises to Relieve Neck Pain | Professional Physical Therapy
已浏览 333 次
4 个月之前
YouTube
Professional Physical Therapy
0:42
Upper Trapezius Stretch for neck pain relief
已浏览 660 次
2 个月之前
YouTube
Aging Strong Personal Training
0:20
Upper Trapezius Stretch
已浏览 461 次
4 个月之前
YouTube
Total Health Systems
0:10
Upper Trapezius Stretch #trapezius #stretching #neckpainexercises
已浏览 3418 次
10 个月之前
YouTube
E-physical
0:12
Upper Trapezius Stretch
已浏览 1988 次
2021年6月30日
YouTube
Aubin Grove, Kwinana & Harrisdale Physiother…
0:37
Scarborough Remedial Massage on Instagram: "Today we are going to do Upper trapezius stretch that you can do at home. This is one of the common muscles we get tightness. If you are feeling tension or tend to get tired after working on the computer, sitting for long period of time. Try this stretch. 🌊🤍 #motionclinic #scarboroughremedialmassage #motionhealthandwellnessclinic #myofascialbodyworkexperts #perthremedialmassage #scarboroughbeach #scarboroughwa"
已浏览 241 次
3 个月之前
Instagram
scarboroughremedialmassage
0:41
How to Harmonize SCM & Upper Trapezius Muscles | SCM Muscle Relief Tips @shashikanthsharmaofficial
已浏览 508 次
1 个月前
YouTube
Dr Acharya ShashiKanth Sharma official
0:26
Upper Trapezius Stretch
已浏览 13 次
8 个月之前
YouTube
Physio Connectionz
3:32
Upper trapezius PNF stretch and muscle length
已浏览 3629 次
2017年2月8日
YouTube
SportsTherapyUK
0:30
Physical Therapy Upper Trapezius Stretch
已浏览 1920 次
2012年5月16日
YouTube
WestchaseTherapy
0:25
Upper Traps Easy Pain relief Stretching #shorts
已浏览 598 次
6 个月之前
YouTube
Sir Physio
0:10
Causes and Rehab Strategies for Hunched Back and Rounded Shoulders
已浏览 77.4万 次
4 个月之前
TikTok
hamzamushtaqpt
3:43
BEST Stretch for the Upper Trapezius Muscle To Relieve Neck Pain!
已浏览 1.6万 次
2014年8月2日
YouTube
Fitness Oriented
0:11
Hunched back?
已浏览 6418 次
4 个月之前
YouTube
Dr. Hamza Mushtaq PT
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