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Intense Core Swiss ball exercises 👇🏼 Tips for technique and control of core: - Tense your pelvic floor (not your outer abs!) - Sink the ribs down making torso smaller - Neutral spine, so bum is not high or not low. Nice straight line across - Breathe during the exercises (in through your nose and out through your mouth) Program: - Swiss ball knee tucks - Swiss ball alt. Let raises - Swiss ball plank - Swiss ball plank circles - Swiss ball pikes 10 of each exercise x 3 rounds Do not perform an

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Resistance Bands Set (12 Piece) Includes Door Anchor, Ankle, Wrist Strap, Exercise Guide and Carrying Bag For Strengthening and Training (Pro Series)

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6 Easy Gym Ball Exercises for Lower Back Stretches and Strengthening Core Muscles