4 exercises to stimulate your vagus nerve 👆 The vagus nerve serves as the body’s expressway, carrying data between the brain and other organs. It is an essential part of the parasympathetic nervous system, responsible for the body’s “rest and digest” response, which counterbalances the “fight or flight” response. A healthy vagal tone is key for emotional resilience, healthy social connections, and robust physical health. Those with low vagal tone experience low mood, digestive issues, inflammat

Stimulate the vagus nerve with this ear self massage technique! The vagus nerve system acts to counterbalance the fight or flight system and can trigger a relaxation response in our body. It is one of the cranial nerves that connect the brain to the body.The vagus nerve is a major part of how our bodies and brains function; without it, our bodies wouldn't be able to do basic tasks, and by stimulating it we can receive powerful health benefits. FOLLOW TO RELAX! #hormones #health #relax #relaxing