You may not have known this Pelvic floor weakness isn’t the only reason moms pee when they workout, sneeze or cough. A lot of the times there’s tension and tightness in the pelvic floor whether it’s from moms “glute clenching” or trying to hold up their pelvic floor often because of feeling heaviness, tightness can cause leaks. When activities like jumping, running or lifting weights increase intra abdominal pressure, normally the pelvic floor responds by controlling the opening and closing of t

Glute weakness is a REAL problem especially for moms. Glutes are a window into a healthy pelvic floor. But there are some barriers to growing your glutes and regaining the strength the back. Doing glute workouts are GREAT… but if you have some barriers in the way like ▪️hip tightness ▪️anterior or posterior pelvic tilt ▪️glute or pelvic floor tightness Doing glute workouts may not be as effective. Here are a few things to keep in mind when it comes to building glute strength ❌ STOP clenching you