Looking to improve your vertical jump? Here are 5 tips to incorporate into your jump training program: 1️⃣ Proper form is crucial for jumping efficiently. Work on timing, dropping the hips and add the arms 2️⃣ Strength training is a must to #jumphigher 💪Larger muscles = greater force production 3️⃣ Train explosively💥Work on maximizing force production by adding plyometric exercises to your program 4️⃣ Arm swing and core play a huge part in vertical jump performance. Arm swing accounts for 10-1

The BIG 3 Of Vertical Jump Training

Slantboard exercises for crushing the quads. Slantboard exercises with an elevated heel make it easier to squat with an upright torso and the knees pushed further forward, resulting in the quads getting a bit more love. Here are three of my favorite slantboard exercises using the V-Stack by @versalifts | The Barbell Physio