Deep stretches like this work multiple areas in one movement. This is a very INTENSE quad stretch! Make sure you only try the exercises that are suitable for your current ability 🙏 #deepstretch #yogainspiration #quadstretch #yoga | Abi Mills Yoga
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Deep stretches like this work multiple areas in one movement. This is a very INTENSE quad stretch! Make sure you only try the exercises that are suitable for your current
Abi Mills Yoga. Abi Mills Yoga · Original audio. Deep stretches like this work multiple areas in one movement. This is a very INTENSE quad stretch! Make sure you only try the exercises that are suitable for your current ability 🙏 #deepstretch #yogainspiration #quadstretch #yoga
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The pre-run stretches you need to know #rebel #sportiscalling #rebelruns
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The pre-run stretches you need to know #rebel #sportiscalling #rebelruns
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Relieve back pain with my 3 best stretches! Unwind tension, improve flexibility, and reclaim comfort. Your spine will thank you! 🌿💪 ========== #BackPainNoMore #RelieveBackPain #backstretches #yogastretches #sweatrebel | Sweat Rebel
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Relieve back pain with my 3 best stretches! Unwind tension, improve flexibility,
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Massage Techniques
The Complete Guide to Modern Massage: Step-by-Step Massage Basics and Techniques from Around the World
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The Complete Guide to Modern Massage: Step-by-Step Massage Basics and Techniques from Around the World
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Follow along with Dr. Mike to learn how to massage the quad muscles! Aptly named, the quads encompass 4 muscles: the rectus femoris, the vastus lateralis, the vastus intermedius, and the vastus medialis. 👀 Start right above that kneecap and get in there with the thumbs to massage the tendon. (Note to Massage Therapists worried about Doc Mike’s thumbs–don’t be.) 🫢 Next, use some lotion and run the heel of the hand up the muscles. Alternate hands, and stop on any tight spots to work out the knot
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Follow along with Dr. Mike to learn how to massage the quad muscles! Aptly named, the quads encompass 4 muscles: the rectus femoris, the vastus lateralis, the vastus intermedius, and the vastus medialis. 👀 Start right above that kneecap and get in there with the thumbs to massage the tendon. (Note to Massage Therapists worried about Doc Mike’s thumbs–don’t be.) 🫢 Next, use some lotion and run the heel of the hand up the muscles. Alternate hands, and stop on any tight spots to work out the knot
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Effective Quad Stretches for Maximum Benefit
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10 Minute Deep Stretch Yoga Workout w/ Asana Rebel
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10 Minute Deep Stretch Yoga Workout w/ Asana Rebel
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