My favorite total body/balance workout... - Courtney Sanders

🧘 LIVE BODYBALANCE WORKOUT WITH #SUSF

🧘 LIVE BODYBALANCE WORKOUT... - Sydney Uni Sport & Fitness

🔥Incorporating a full-body HIIT circuit with the BOSU ball into your fitness routine can bring about some fantastic benefits. First off, the BOSU ball adds an element of instability, forcing your muscles to work harder to maintain balance and engage stabilizing muscles. This translates to a more comprehensive workout, targeting not only major muscle groups but also those often neglected stabilizers. The dynamic nature of HIIT paired with the versatility of the BOSU ball ensures a workout that’s