𝐋𝐞𝐠 𝐃𝐚𝐲 𝐢𝐬 𝐚𝐥𝐰𝐚𝐲𝐬 𝐚 𝐯𝐢𝐛𝐞! 💥 𝐆𝐨𝐭 𝐢𝐧 & 𝐨𝐮𝐭 𝐰/ 𝐭𝐡𝐢𝐬 𝐪𝐮𝐢𝐜𝐤 𝐛𝐮𝐭 𝐢𝐧𝐭𝐞𝐧𝐬𝐞 𝐫𝐨𝐮𝐭𝐢𝐧𝐞 𝐭𝐨 𝐬𝐭𝐢𝐦𝐮𝐥𝐚𝐭𝐞 𝐥𝐞𝐠 𝐠𝐫𝐨𝐰𝐭𝐡! 𝐊𝐞𝐩𝐭 𝐭𝐡𝐞 𝐫𝐞𝐬𝐭 𝐭𝐨 𝐧𝐨 𝐦𝐨𝐫𝐞 𝐭𝐡𝐚𝐧 𝟐 𝐦𝐢𝐧𝐮𝐭𝐞𝐬 𝐭𝐨 𝐦𝐚𝐤𝐞 𝐭𝐡𝐞 𝐫𝐨𝐮𝐭𝐢𝐧𝐞 𝐞𝐯𝐞𝐧 𝐦𝐨𝐫𝐞 𝐢𝐧𝐭𝐞𝐧𝐬𝐞! 🔥 𝐋𝐞𝐠 𝐑𝐨𝐮𝐭𝐢𝐧𝐞 ⬇️ 🔥Stair Master - 10 mins ➰ Goblet Squat w/ front lunge 4x20 ➰ Pulsing Squats 4x20 ➰Bodyweight Squat 4x Failure ➰ RDLs - 4x15 ➰Sumo Squat- 4x20 ➰ Split Squat

DO THIS FULL-BODY WORKOUT 🌴☀️ Full body workouts are a good way to end the week off and hit all the muscles in your body Save & share this workout with your gym bro Here’s the work🔥 📌Suitcase Squat Bicep curl - 3x20 📌Hammer curl lateral raise - 3x20 📌Sumo Squat - 3x25 📌Incline Push up - 3x25 📌Upright rows - 3x25 📌Bent over rows - 3x20 📌Mountain climbers - 2x 60 seconds This workout has plenty of volume so will leave you with an insane pump to start your weekend 🥬Honestly this is just 7