The #1 Test for Determining Bone Loss (Not DEXA).. A bone density scan tells you if you have osteopenia or osteoporosis. What it won't tell you is if you're still actively losing bone right now. If you’ve been told you have osteoporosis and bone loss, you need to watch this! This is the #1 test for understanding whether you're a still actively losing bone and if you're at risk of progressing to osteoporosis. Many people don't even know they have bone loss, but with the help of serum CTX, early d

Why Vitamin C Is So Important For Bone Health? Today, I want to talk to you about the importance of Vitamin C for bone health. Many people don't know that Vitamin C can play an essential role in maintaining strong bones and preventing osteoporosis. In this video, I will explain why Vitamin C is so important and show you how to incorporate more of it in your diet. #bonecoach #osteoporosis #osteopenia #strongbones #strongbonehealth #holisticmedicine #bonehealth #osteoporosisprevention #vitaminc #f

Squatting exercises can help improve bone density and prevent osteoporosis by applying stress to bones, which stimulates bone growth. They also strengthen muscles around the hips and spine, improving balance and reducing the risk of falls and fractures. Regular squats = stronger bones! 🦴💪 #BoneHealth #OsteoporosisPrevention | Dr. Jacob

5 Simple Exercises for Women Over 40 to Build Strength & Endurance! 💪🏼 Ladies, it’s never too late to start strength training, and NOW is the perfect time to get a head start! Don’t wait for the New Year, start today and feel the difference! 🎉 Here are 5 exercises you can do right at home: 1️⃣ Bicep Curl & Scoop 2️⃣ Alternating Shoulder Press 3️⃣ Wide Squat with Upright & Front Raise 4️⃣ Alternating Punches 5️⃣ Side Raise & Closed Front Raise 👉 Do each move for 50 seconds, with a 10-second r