Colleen Christensen | Intuitive Eating Dietitian on Instagram: "✅ move your body because you love it . 🚫 move your body because you hate it . (Comment below with ‘LINK’ and I’ll send you the link to this foldable, compact and convenient #Walkingpad @walkingpad #AD - I’ve tried a few and this is the best by FAR!) . Sometimes that means, yes, doing high intensity workouts because it feels good, sometimes it means doing something slower because that’s what you’re needing, or maybe it’s total rest!

26 January 2025