Retro stair walking! Walking up stairs backwards can help you in several ways. 🔹It helps you hinge back, eccentrically sitting into your glutes. 🔹This can be particularly helpful if your femur is shoved forward. It can really help push you back, in a good way. 🔹If you can find your heel as you step, it will work your ankle range of motion as well. One word of caution is to make sure the step isn’t so high that you have to compensate by hiking your hip. Try to keep your hips level and use a sl

Have you considered stair climbing in your #exercise routine? It’s an excellent way to build both strength and balance. Below are just a few ways stair climbing exercises can benefit your physical health. ⁣⁣▪️ Strengthens multiple muscles - A lot of muscle groups that aren't used in other daily activities are engaged. ⁣▪️ Improves balance - This especially includes muscle groups and tendons in your feet and ankles which are key to improving your balance. ⁣▪️ Great low impact cardio workout - You