Here are 5 foods to limit or avoid for belly fat loss: 1. *Sugary Drinks*: Beverages like soda, sports drinks, and sweetened teas and coffee can lead to increased belly fat. Replace them with water, unsweetened tea, or black coffee. 2. *Refined Grains*: Foods like white bread, sugary cereals, and processed snacks can cause inflammation and bloating. Opt for whole grains like brown rice, quinoa, and whole-wheat bread instead. 3. *Processed Meats*: Foods like hot dogs, sausages, and bacon are high

" ੴ " Kada Prasad/karah prasad (Deg) or Aate ka halwa is a simple but divine sweet. We serve it in Gurudwaras/ Sikh temples post Ardas. Gurudwara ka karah prasad or karah parshad is a blessing in itself. It is distributed to all after ardas, signifying all humans were created equal. ❤️PLEASE LIKE, SHARE & FOLLOW US I made a huge batch for 80 people. ➡️FULL RECIPE Ingredients 1 cup whole wheat flour/Atta 1 cup sugar 1 cup Ghee 3 cups water Instructions Step 1 Heat ghee in a kadai and add the flou

Best Exercises To Lose Belly Fat & Weight Loss 🔥💪