3 pagkain iwasan o limitahan muna kong mataas ang blood sugar level #bloodsugar #diabetesawareness #reelsvideoシ #healthtips #Healthbenefits #healthylifestyle #everyoneシ゚ #highlights #contentcreator | Amy Sernal

Let's talk more about elevated morning blood pressure and the dangers associated with it: 🌙 When you're sleeping, your body is in ultimate relaxation mode. Your parasympathetic nervous system is in control, and your blood pressure is at its lowest. 🚨 But then comes the morning alarm, stress, or sudden awakenings, and it's like a switch to fight-or-flight mode. Your body gets hit with an adrenaline surge, and guess what? Your blood pressure spikes. 🔄 Now, you have something called the Barorefl

Lower Blood Sugar Level #bloodsugar #diabetes #insulin #glucose #mealplans #type2diabetes #insulinresistance #fitnessmotivation #fitness #health #weightloss | Diabetes Health Care