EZ Bar Upright Row

How To Do A Barbell Upright Row | Benefits & Technique - MYPROTEIN™

Hand grip machine

Self Centering Hi Grip Machine Vice

Upright Row Common Mistakes & Corrections

UPRIGHT ROW MISTAKES! ⬇️ SAVE 4 LATER 🔑 Here are two common upright row mistakes you should avoid for optimal gains 💪 Mistake 1 ❌ Elbows traveling past shoulders Allowing your elbows to travel past your shoulders will shift the emphasis away from the shoulders to the traps Instead ⬇️ ✅ Stop at shoulder height This will maintain the focus on the shoulders and prevent the excessive involvement of the traps Mistake 2 ❌ Using a narrow grip This will further redirect the emphasis from the shoulders