Lat Pulldowns (Regular) with Variations: Wide (Inside Pull) and Narrow (Close Grip)
7:25
Lat Pulldowns (Regular) with Variations: Wide (Inside Pull) and Narrow (Close Grip)
When it's time to build your back muscles, make sure you only listen to people who are experienced and understand the science of building muscle. In this video Moji explains in detail how to build muscle for your back doing Lat pull downs and goes through the variations of common grips and how and why to do them ...
YouTubeMiamiMuscleUSA71.7K viewsAug 13, 2020
Pull-down Variations
Lat pulldowns are a great exercise with many variations to target different parts of your back. However, one variation you should avoid is behind the neck pulldowns. Not only does it increase your chance for injury, but it doesn’t provide any benefit that you can’t obtain from other lat pulldown variations. Stick with variations where you pull in front of you. #latpulldown #latpulldowns #latpulldownmachine #latpull #latexercise #latexercises #backexercise #backexercises #latpulldownvariation | P
0:11
Lat pulldowns are a great exercise with many variations to target different parts of your back. However, one variation you should avoid is behind the neck pulldowns. Not only does it increase your chance for injury, but it doesn’t provide any benefit that you can’t obtain from other lat pulldown variations. Stick with variations where you pull in front of you. #latpulldown #latpulldowns #latpulldownmachine #latpull #latexercise #latexercises #backexercise #backexercises #latpulldownvariation | P
FacebookPfau Fitness
1.8K viewsApr 8, 2023
Lat PullDown Variations 🔱 SAVE and pull this up your next pull day 💪🏾 Note there will be some other muscle overlaps depending on what grip or attachment you use. This shows what part of the back is being hit more. — 1️⃣: Overhand Wide Grip - hits: teres major and minor 2️⃣: Overhand Middle Grip - hits: Middle lats 3️⃣: Underhand Grip - hits: Lower lats & Biceps 4️⃣: V-bar Grip - hits: Mid and Lower lats Cre: yokokofit . . . . . . #latpulldown #latpulldowns #latpulldownmachine #latpull #latexe
0:13
Lat PullDown Variations 🔱 SAVE and pull this up your next pull day 💪🏾 Note there will be some other muscle overlaps depending on what grip or attachment you use. This shows what part of the back is being hit more. — 1️⃣: Overhand Wide Grip - hits: teres major and minor 2️⃣: Overhand Middle Grip - hits: Middle lats 3️⃣: Underhand Grip - hits: Lower lats & Biceps 4️⃣: V-bar Grip - hits: Mid and Lower lats Cre: yokokofit . . . . . . #latpulldown #latpulldowns #latpulldownmachine #latpull #latexe
FacebookUltimate Sup
105 viewsMar 28, 2023
Lat Pull Down
0:41
Lat Pull Down
muscleandstrength.com
4 viewsSep 16, 2009
Top videos
Wide Grip Chin Ups
1:59
Wide Grip Chin Ups
YouTubeMrSupplement.com.au
115K viewsSep 30, 2011
Close Grip Lat Pull Down
0:44
Close Grip Lat Pull Down
muscleandstrength.com
2 viewsSep 16, 2009
Wide Grip Pull Up
0:36
Wide Grip Pull Up
muscleandstrength.com
3 viewsSep 16, 2009
Pull-down Benefits
Here are three key benefits of the lat pull-down exercise: 1. Strengthening the Back Muscles: The lat pull-down is an effective exercise for building strength and muscle in the back, particularly the lats. Strong lats contribute to better posture and overall back stability. By targeting these muscles, the exercise helps improve upper body strength, which can be advantageous in various activities and sports. 2. Developing Upper Body Stability: The lat pull-down is a compound exercise that engages
0:16
Here are three key benefits of the lat pull-down exercise: 1. Strengthening the Back Muscles: The lat pull-down is an effective exercise for building strength and muscle in the back, particularly the lats. Strong lats contribute to better posture and overall back stability. By targeting these muscles, the exercise helps improve upper body strength, which can be advantageous in various activities and sports. 2. Developing Upper Body Stability: The lat pull-down is a compound exercise that engages
FacebookCoach Jess
104 viewsJan 13, 2024
:: Inversion gymnastics exercises :: :: Hanging Upside Down :: Benefits :: 1. **Improved Flexibility**: Hanging upside down can help stretch the spine and increase overall flexibility.2. **Enhanced Blood Circulation**: Inverted positions promote blood flow to the brain and upper body, which can enhance oxygenation and nutrient delivery.3. **Spinal Decompression**: Reducing pressure on the vertebrae can alleviate back pain and improve spinal health.4. **Core Strengthening**: Engaging your core wh
0:13
:: Inversion gymnastics exercises :: :: Hanging Upside Down :: Benefits :: 1. **Improved Flexibility**: Hanging upside down can help stretch the spine and increase overall flexibility.2. **Enhanced Blood Circulation**: Inverted positions promote blood flow to the brain and upper body, which can enhance oxygenation and nutrient delivery.3. **Spinal Decompression**: Reducing pressure on the vertebrae can alleviate back pain and improve spinal health.4. **Core Strengthening**: Engaging your core wh
FacebookBharat Shah
2.2K views3 months ago
Tearing other women down benefits no... - Classy Boss Ladies
0:32
Tearing other women down benefits no... - Classy Boss Ladies
FacebookClassy Boss Ladies
306.6K viewsNov 23, 2023
Feedback