Wide Grip Row Back Workout - 搜索视频

全部
图片
视频
地图
资讯
购物
更多
笔记本

报告不当内容

请选择下列任一选项。

无关

低俗内容

成人

儿童性侵犯

时长
全部短(小于 5 分钟)中(5-20 分钟)长(大于 20 分钟)
日期
全部过去 24 小时过去一周过去一个月去年
清晰度
全部低于 360p 360p 或更高 480p 或更高 720p 或更高 1080p 或更高
源
全部
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
价格
全部免费付费
重置

安全搜索:
中等
严格中等（默认）关闭

筛选器

Using our wide grip row attachment to work the back muscles 💪 #snapbc | Snap Fitness Boulder City

Using our wide grip row attachment to work the back muscles 💪 #snapb…

已浏览 1086 次9 个月之前

FacebookSnap Fitness Boulder City

PPL X Arnold Split - Pull Day 1️⃣ Cable Seated Wide-grip Row: 4 sets 2️⃣ Cable Wide-Grip Lat Pulldown: 4 sets 3️⃣ Cable Pushdown: 6 sets 4️⃣ Biceps Curl: 5 sets 5️⃣ Cable Wrist Curl: 4 sets 6️⃣ Barbell Standing Reverse Grip Curl: 3 sets | Workout inspiration

PPL X Arnold Split - Pull Day 1️⃣ Cable Seated Wide-grip Row: 4 se…

已浏览 45 次7 个月之前

FacebookWorkout inspiration

Seated Close Grip and Wide Grip Rows are crucial for building a balanced and strong back. The Close Grip Row emphasizes the inner back muscles, particularly the rhomboids and lower traps, helping with posture and pulling strength. The Wide Grip Row targets the outer back, including the lats and rear deltoids, giving your back a wider appearance. Incorporating both horizontal and vertical positions ensures comprehensive muscle development, improving overall back thickness and width. #BackWorkout

Seated Close Grip and Wide Grip Rows are crucial for building a bal…

已浏览 609 次3 个月之前

FacebookMuscleBlust

Dorian Yates - Reverse Grip Row Machine

Dorian Yates - Reverse Grip Row Machine

已浏览 13.4万次1 个月前

FacebookJay Cutler

✅Cable Row Form Tips (DO THIS!) 1) Use a Thumbless Grip: This helps engage more of your back muscles while minimizing forearm involvement, allowing for better muscle activation. 2) Pull Towards Your Belly Button: If your goal is to target the lats, focus on pulling the handle towards your belly button rather than your chest. This ensures more lat engagement and a stronger contraction. 3) Keep Shoulders Down: To isolate the lats effectively, keep your shoulders down throughout the entire movement

✅Cable Row Form Tips (DO THIS!) 1) Use a Thumbless Grip: This hel…

已浏览 2050万次2 个月之前

FacebookAndrew Kwong

Mike Thurston - Save this for your next Back Workout: A:...

Mike Thurston - Save this for your next Back Workout: A:...

已浏览 1.5万次2 个月之前

FacebookMike Thurston

✅DO THIS to Target Different Parts of the Back! When performing a barbell back row, nearly all the muscles in your back are engaged. However, grip width plays a key role in targeting specific areas. A shoulder-width grip places more emphasis on the lower portion of the back, including the lats. A medium-width grip shifts the focus to the mid-back, working the upper lats, middle traps, and rhomboids. A wide grip emphasizes the upper back, hitting the middle to upper traps and rear delts. Size & S

✅DO THIS to Target Different Parts of the Back! When performing a b…

已浏览 115.1万次2 个月之前

FacebookAndrew Kwong

❌ Lat Pulldown Mistakes (FIX THESE!) 1) Use a thumbless grip …

已浏览 1882.7万次2 个月之前

FacebookAndrew Kwong

⚠️Not sure how to structure your back workout? . ⚠️Here are 4 ex…

已浏览 5752 次3 个月之前

FacebookJakub Maciaszek

Tips for a better Upright Rows: Check out this video where I go o…

已浏览 52.9万次2 个月之前

FacebookStan Bakh

Stop Doing Upright Rows | Do This Instead | ATHLEAN-X

2019年8月9日

5 Best Rear Delt Exercise (HUGE SHOULDERS)

已浏览 1万次2 周前

YouTubeEFFECTIVE WORKOUT

Effective Neutral Grip Seated Row Technique

已浏览 2.5万次8 个月之前

TikTokswift.tip

Back Workout Tips: Targeting Middle Back and Lats with Close …

已浏览 54.4万次1 个月前

TikTokpapaatunde

Try This Quick Back Workout For A Bigger Back

已浏览 262 次1 周前

YouTubeAthletic Artillery

6 Best Back Exercises to Achieve a V Taper Physique

已浏览 1.5万次2 周前

YouTubeGYM BODY MOTIVATION

Carve your Body with Barbell Rows ⚠️ . Follow This Barbell Row Gui…

已浏览 59.3万次2 个月之前

TikTokhazzytrainer

6 BEST Exercises for Bigger Lower Lats Workout

已浏览 1.8万次3 个月之前

YouTubeEFFECTIVE WORKOUT

Barbell Bent - Over Wide - Grip Row Back Muscle. Most Effective exerc…

已浏览 486 次2 个月之前

YouTubeFitness workout 2.0M

"Which Barbell Row Grip is Best for You? Try These!"

已浏览 8829 次1 个月前

YouTubeKC FITNESS

"Over Grip vs Under Grip Barbell Row: Which is Best?"

已浏览 1313 次6 天之前

YouTubeKC FITNESS

Top 5 Exercises To Build Bigger Back

已浏览 1万次3 个月之前

YouTubeGYM BODY MOTIVATION

Unlock Your Rear Shoulders | Must-Try Exercise #fitnesstips

已浏览 467 次1 个月前

YouTubeAndy Pilides

Best 6 Back Workout At Gym

已浏览 5万次1 个月前

6 Super Easy Exercises to Quickly Build Your Back

已浏览 19.3万次2 个月之前

YouTubeGYM BODY MOTIVATION

How To: Seated Cable Low-Row || PERFECT FORM

已浏览 5.9万次10 个月之前

YouTubeScottHermanFitness

How To Target EVERY Muscle in Your Back (One Exercise)

已浏览 79万次5 个月之前

YouTubeATHLEAN-X™

Seated Wide Grip Row: Unlock Massive Back Gains!

已浏览 115 次4 周前

YouTubeDrew out

Why Rock Rows Like This For Back?

已浏览 3907 次2 个月之前

YouTubeThe Supple Strength

Cable Wide Grip Row

已浏览 390 次6 个月之前

YouTubeSTF Fitness

观看更多视频

静态缩略图占位符

更多类似内容

© 2024 Microsoft

隐私声明和 Cookie
法律声明
广告
关于我们的广告
帮助
反馈
消费者健康隐私