Evidence Based Shoulder Exercises For Muscle Imbalances

Winged Scapula: Tests, Stretches & Exercises

Winging Scapula? TRY THIS - Remember the shoulder is the clavicle (collar bone), scapula (shoulder blade), and the humerus (arm bone). - All 3 of these bones need to be moving in a synchronous way with each other in order to preserve the health of the joint. - If you can’t control your scapula you are in big trouble so if you have this going on then give this a shot. - I don’t spend long on this one. 2 sets of around 20-40 reps as a part of a warm up and I’m done! - Image courtesy of Muscle and

PPT - Winging of scapula PowerPoint Presentation, free download - ID:2449329

Scapula alata : Définition et prise en charge - Groupe Santépourtous