Women should lift heavy weights for several reasons: 1. Strength: Lifting heavy weights helps women build muscle and increase their overall strength, making daily activities easier and reducing the risk of injury. 2. Bone Health: Weightlifting can increase bone density, which is important for women, especially as they age, as it can help prevent conditions like osteoporosis. 3. Metabolism: Building muscle through heavy lifting can boost metabolism, helping with weight management and fat loss. 4.
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Women should lift heavy weights for several reasons: 1. Strength: Lifting heavy weights helps women build muscle and increase their overall strength, making daily activities
Fisher Fitness. will_parfitt · Original audio. Women should lift heavy weights for several reasons: 1. Strength: Lifting heavy weights helps women build muscle and increase their overall strength, making daily activities easier and reducing the risk of injury. 2. Bone Health: Weightlifting can increase bone density, which is important for ...
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