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1000 HIIT STEP WORKOUT

1000 HIIT STEP WORKOUT

This is the best workout to do if you have limited equipment. All you need... A STEP and your body weight! Or you can use a bench or your bed if you really need. Get crafty. How the workout works? 100 Reps of each exercise OR you can do 10 reps of each exercise and repeat the circuit 10 times. 1. Split Squat + Burpee - With this exercise if ...

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