THIS 😎🫡⬇️ Note: the ankle straps over my wrists 🙌🏼👇🏼 Follow @madelinesnacks for tips like this 📌 GIRLIES try this… (it’s comfy and feels badass) Next time you do side raises… try putting your kickback ankle Velcro straps over your wrists with these side raises for capped shoulders and definition 1️⃣ move the cables to just above knee height 2️⃣ put your hands through the wrist straps (opposite crossed cables) 3️⃣ lie down 4️⃣ raise your arms out to your sides… curl your hand up in a fist
0:09
THIS 😎🫡⬇️ Note: the ankle straps over my wrists 🙌🏼👇🏼 Follow @madelinesnacks for tips like this 📌 GIRLIES try this… (it’s comfy and feels badass) Next time you do side raises… try
ELITE Women's Coaching Society. kellywearstler · Original audio. THIS 😎🫡⬇️ Note: the ankle straps over my wrists 🙌🏼👇🏼 Follow @madelinesnacks for tips like this 📌 GIRLIES try this… (it’s comfy and feels badass) Next time you do side raises… try putting your kickback ankle Velcro straps over your wrists with these ...
FacebookELITE Women's Coaching Society已浏览 887 次6 个月之前
Sprained Ankle Recovery
How to Treat a Sprained Ankle at Home for Fast Recovery - GoodRx
How to Treat a Sprained Ankle at Home for Fast Recovery - GoodRx
goodrx.com
2023年4月5日
Ankle Recovery Exercises!
0:40
Ankle Recovery Exercises!
Microsoft NewsBiggersPTR Online
7 个月之前
Ankle sprains – what they are, the best treatment methods and how to reduce your risk of future sprains
Ankle sprains – what they are, the best treatment methods and how to reduce your risk of future sprains
runnersworld.com
2023年2月3日
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Fly high Justine ANASTACIO #MavsPhenomenalBasketball #anklejoeytv #JustineAnastacio | Ankle Joey tv
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Fly high Justine ANASTACIO #MavsPhenomenalBasketball #anklejoeytv #JustineAnastacio | Ankle Joey tv
FacebookAnkle Joey tv
已浏览 594.1万 次2 个月之前
if Front Squats hurt your wrists, here's 6 swaps to try ⭐️find me on 👁G under coach.frizzle⭐️ DB Front Loaded Bulgarian Split Squat ↪️ hold the db goblet style in front of the body and keep torso more upright for more quads. You can also slide your front heel under a plate to really drive that front knee forward Front Facing V Squat ↪️ no hands/wrists are involved at all here. The foot pad is also setup really nicely for more natural movement at the ankle when squatting Landmine Front Squat ↪️
0:27
if Front Squats hurt your wrists, here's 6 swaps to try ⭐️find me on 👁G under coach.frizzle⭐️ DB Front Loaded Bulgarian Split Squat ↪️ hold the db goblet style in front of the body and keep torso more upright for more quads. You can also slide your front heel under a plate to really drive that front knee forward Front Facing V Squat ↪️ no hands/wrists are involved at all here. The foot pad is also setup really nicely for more natural movement at the ankle when squatting Landmine Front Squat ↪️
FacebookRusty Meier
已浏览 7935 次5 个月之前
Stronger foot and ankle complex is reduce injuries and increase...
1:07
Stronger foot and ankle complex is reduce injuries and increase...
FacebookChris Duffin
6 个月之前
Sprained Ankle Exercises
15 Safe Exercises For A Sprained Ankle And Precautions To Take
15 Safe Exercises For A Sprained Ankle And Precautions To Take
stylecraze.com
2021年11月24日
4 Exercises to Bounce Back After a Sprained Ankle | Men’s Health Muscle
4:22
4 Exercises to Bounce Back After a Sprained Ankle | Men’s Health Muscle
Men's HealthCori Ritchey,C.S.C.S.
2023年2月21日
Easy sprained ankle rehab exercises!
3:34
Easy sprained ankle rehab exercises!
Microsoft News
4 个月之前
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