How do we approach training for our “adult athletes”? Well here’s a quick peek at a typical day with some of them. We do all the same things the younger athletes do, just modify the volume, intensity, velocity, impulse, etc. The athletes shown here lift weights, throw things, run, jump, roll, tumble, change direction, etc. Pretty much everything that’s important for children is important for adults to implement as well. Again, just make the modifications needed for sustainable and consistent eff
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How do we approach training for our “adult athletes”? Well here’s a quick peek at a typical day with some of them. We do all the same things the younger athletes do, just modify the
XIP Training Systems. Kieran The Light · Keep Going. How do we approach training for our “adult athletes”? Well here’s a quick peek at a typical day with some of them. We do all the same things the younger athletes do, just modify the volume, intensity, velocity, impulse, etc. The athletes shown here lift weights, throw things, run, jump ...
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