Yoga gives you vision without yoga all you have is perception. #internationalyogaday | Dolly Jain Yoga

In yoga, it’s called taking your practice ‘off the mat’. We can practice a little mindfulness or meditation any time, (almost) any place. We have such a great capacity to regulate our nervous systems ourselves, & one of the simplest ways is just to breathe nice deep full belly breaths. ✨Is meditation part of your self-care routine?✨Where / when do you like to practice? ✨What’s one of the weirdest or most unusual places you have found yourself practicing? | The Boundless Life

30-Minute Yoga With Adriene to Reduce Stress