Move At Home: 5 minute core workout
5:21
Move At Home: 5 minute core workout
Got 5 minutes? This home workout is perfect for all abilities 🙌💪
FacebookLevel Fitness已浏览 7.7万 次2020年4月2日
Core Workout Challenge
👉Need core exercises that don’t hurt your shoulders or wrists, but challenge you? 👈 This one is a full-body core exercise and definitely one of my favourites😍 Give it a try! Pro Tips: 1️⃣ Keep shoulder and hips square (you don’t have to walk very far sideways with your legs). 2️⃣ Keep feet shoulder width apart. 3️⃣ Press shoulder gently into ball to help keep balance. 4️⃣ Lift leg slowly and don’t drop inside hip. #core #coreworkout #corestrength #fitnessmotivation #fitmom | Simply Core Fit
0:12
👉Need core exercises that don’t hurt your shoulders or wrists, but challenge you? 👈 This one is a full-body core exercise and definitely one of my favourites😍 Give it a try! Pro Tips: 1️⃣ Keep shoulder and hips square (you don’t have to walk very far sideways with your legs). 2️⃣ Keep feet shoulder width apart. 3️⃣ Press shoulder gently into ball to help keep balance. 4️⃣ Lift leg slowly and don’t drop inside hip. #core #coreworkout #corestrength #fitnessmotivation #fitmom | Simply Core Fit
FacebookSimply Core Fit
已浏览 160 次2023年11月24日
One the best core exercises for building that deep core pressing strength! My classes and programs will train your core like never before! Come and practice with me! www.beachyogagirl.com #coreworkout #yoga #handstand | Beach Yoga Girl - Kerri Verna
0:05
One the best core exercises for building that deep core pressing strength! My classes and programs will train your core like never before! Come and practice with me! www.beachyogagirl.com #coreworkout #yoga #handstand | Beach Yoga Girl - Kerri Verna
FacebookBeach Yoga Girl - Kerri Verna
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16 Creative Core Exercises To Challenge Your Workout
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16 Creative Core Exercises To Challenge Your Workout
FacebookVigor Ground Fitness and
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Full body workout to do anywhere | 5-Minute Workouts
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5 min WARM UP ROUTINE Before Your Workout | Low Impact | Wrist Friendly
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Abs in 8 minutes: Effective home workout for beginners
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YouTubeWhitney Simmons
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