How to work up to a deep Back Squat 🍑 Start by getting into the deep squat position using a KB Goblet Squat. Once you’re comfortable in this position, put a bar on your back and practice Box Squats. From there, you can take that bar, elevate your heels and get comfortable with Cyclist Back Squats. Continue to lower your heels closer to the ground until you can comfortably person a deep Back Squat with your feet flat on the ground. And voila, that’s one good looking Back Squat! 👏 💥 Take advant

HOW TO DO A PROPER BACK SQUAT: But first, LIKE, FOLLOW, & SAVE this post to refer back to 👌🏼 Back squats can be very beneficial to incorporate into your workout routine. It targets muscles in the lower body including your glutes, your quads, your hamstrings, your abductor, your hip flexors and your calves. The squat can also target your core muscles — the rectus abdominis, obliques, traverse abdominis and the erector spinae. Basically, your abs and the muscles surrounding 👍🏼 HOW TO: the prop