Beginner-Level Workouts - 搜索视频

5 Speed Workouts, Designed for Beginners

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runnersworld.com2016年6月16日

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Michaela Bentley | CPT & Nutrition coach on Instagram: "Ok, my beginner ladies! You asked for more beginner level workouts. Here’s a very basic, full body circuit to save and try! Circuit means that you run through each exercises once and then repeat for a number of circuits. In this case, run through them 3 times. Please start light with the dumbbells on this. 3-8lbs 3 sets of 8-10 reps of each The cues are in the video. ⬆️ If you liked this beginner workout please check out my beginner/interme

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Michaela Bentley | CPT & Nutrition coach on Instagram: "Ok, my beginner ladies!

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YouTubeUSA Gymnastics - Topic

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