Steal my full body workout to crush your next training session and help you feel amazing! ✨Bonus: It only requires 1 dumbbell✨ I love timed workouts because I can turn off my brain and just work. That is why I love @smartwod.app - the free version has more options than MOST free fitness timers. This is tabata, so expect to get your heart rate UP!🔥 Set your timer to 8 rounds, 20 seconds work, 10 seconds rest [4 sets, 1 minute rest]. Perform as many reps as you can in 20 seconds: Go! 🚥 Goblet Sq

full body exercises beginners exercises