Breathing for Sleeping - 搜索视频

Relaxed Breathing Training, Version B

YouTubeMark Connelly

Relaxed Breathing Training, Version B

We designed this video to help pace breathing at a rate that is ideal for calming the mind and body. When the fish rises up, breathe in and allow your belly to fill up with air. As the fish comes back down, breathe out slowly and let the air out. Repeat for 2 minutes for a "mini" relaxation exercise.

已浏览 179.1万次2015年7月23日

短视频

For those struggling to sleep at night 🥺❤ #teddybear #breathingteddybear #breathingotter #stuffedanimals #fyp #fypシ

已浏览 3148 次

For those struggling to sleep at night 🥺❤ #teddybear #breathingteddybear

breathingteddybearph

DBT TIPP Skill - Paced Breathing Practice

已浏览 3.5万次

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DIAPHRAGMATIC BREATHING

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Glossopharyngeal Breathing

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TIP Skills: Paced Breathing

TIP Skills: Paced Breathing

YouTubeDBT-RU: DBT Skills from

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