How to do seated cable Row, this video explains the posting and arm placement of the movements so you can maximize muscle growth. #fitness #gym #gymtips #backday | Jeremy kakoko

Cable rows are one of the most popular back exercises. There are tons of different attachments and grips you can use and while there will be overlap of the muscles hit between all of them, you can emphasize different areas.A wide overhand grip hits the upper back and traps. An overhand middle grip shifts the focus to the middle back and lats. An underhand grip emphasizes more lats and biceps. A v-bar grip targets the middle back and lats. #cablerows #cablerow #backexercises #backworkout #cablero

SA Chest Supported High Cable Rows mistakes! Check out this video demonstrating techniques for the sa chest supported high cable rows. Proper Technique: ✅ 1. Keep your elbow close to the torso during the exercise. ✅ 2. Maintain an unwrapped thumb grip for optimal lat engagement. Common Mistakes: ❌ 1. Prevent keeping your elbow too far from the torso. ❌ 2. Avoid wrapping your thumb around the grip to reduce biceps and forearm engagement. ❗️SAVE THESE TIPS FOR FUTURE REFERENCE ❗️ #gymtips #backday

Work Your Back and Arms With the Cable Row Exercise

Maximize your Cable Rows ⚠️ . When performing Cable Rows, here’s two variations that you can play with that will keep things fun in your program. When utilizing the Standard Row variation, this will make the exercise most difficult in the contracted/shortened position of the rep. However, by shifting your body outwards, this will shift the exercise most difficult in the stretched/lengthened position. Using the 2nd Variation will also be useful to get a greater stretch on your lats, while putting

7 Row Variations to Build a Stronger and Thicker Back | BarBend

Cable Rows: Know The Difference ⚠️ . When performing Cable Rows, there are 2 Body Angle positions to be aware of. 1st Variation, Leaning Back will emphasis the Mid/Back (Upper Lats) as they line up better with these fibres in the movement. However, the 2nd Variation will emphasize the Mid Lats, based on the 90DEG bend of the elbow relative to the body. Hope that helps. Keep crushing it saiyans 🔥 . . #back #backworkout #rows #lats #pull | Hazzy Fitness