Cat Stretch: Unlock Flexibility for Core and Back Muscles – Fitness Volt
Cat Stretch: Unlock Flexibility for Core and Back Muscles – Fitness Volt
Enhance your spine health with the Cat Stretch. Engage your Erector Spinae, Rectus Abdominis, Multifidus, Latissimus Dorsi, Trapezius, Rhomboids, Chest, and Hip Flexors. Learn the right techniques and tips to boost your routine!
fitnessvolt.com2020年10月19日
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Cat-Cow Pose 🐈 🐄 and Stretch (Chakravakasana) Hatha Yoga 🐈 for beginners 🐄 patreon: https://bit.ly/hathayoga73 donwloadable file on our website: bit.ly/hathayoga37 🔥 NEW!! HATHA YOGA: for beginners on Patreon 🔥 This is the first in our series of Yoga Training. This is a Hatha Yoga Practice for beginners. This session runs about 20 minutes and is a light and gentle Yin Yoga for all ages. Enjoy your Practice! Namaste 🙏 #yoga #hathayoga #catcow #Chakravakasana #catcowpose #downwarddog #hatha
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Cat-Cow Pose 🐈 🐄 and Stretch (Chakravakasana) Hatha Yoga 🐈 for beginners 🐄 patreon: https://bit.ly/hathayoga73 donwloadable file on our website: bit.ly/hathayoga37 🔥 NEW!! HATHA YOGA: for beginners on Patreon 🔥 This is the first in our series of Yoga Training. This is a Hatha Yoga Practice for beginners. This session runs about 20 minutes and is a light and gentle Yin Yoga for all ages. Enjoy your Practice! Namaste 🙏 #yoga #hathayoga #catcow #Chakravakasana #catcowpose #downwarddog #hatha
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