Russian ballet dancers perform in self-isolation

When it comes to ballet, one of the fundamental skills that every dancer strives to perfect is the relevé. This elegant movement involves rising up onto the balls of the feet, creating a seemingly effortless lift and extension. However, achieving a graceful and controlled relevé requires more than just physical strength; it demands precision, technique, and a deep understanding of the body. To unlock the secret to performing a good relevé, watch the full video! For ballet dancers who are serious

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