Master List of All the Seated Yoga Poses to Add to Your Practice
Master List of All the Seated Yoga Poses to Add to Your Practice
This master list of all the seated poses on our site gives you a lot of options for stretching the hamstrings, groins, and hips.
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As yoga teachers, we hear it all the time… “let's do more core work!” 😅 In reality, most practices offer ample opportunities to engage in core work… even if you don’t experience that sought-after satisfying burn in your abs. One of the things senior teacher YM Rachel Land @rachelland.yoga encourages her students to do is explore and unpack their assumptions in yoga and we agree, core work is a great one to unpack… 👏 Misconception #1→ it's all about the six pack… There's SO much more to core st
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