The best exercise for straightening your legs. Save this video you might need it . Knee valgus is a condition in which the knees point inward while the shins remain in place. To eliminate knee valgus, it is important to strengthen the quadriceps, inner and outer thigh muscles, gluteal muscles, calf muscles and corrective feet Follow @goodyafrica for more tips #yoga #legs #knockknees #excercisedaily #yogatips #straightlegstretch | Nurse Goody Africa

Deadlifts are a fundamental compound exercise that can help to build strength throughout the entire body. This exercise involves lifting a loaded barbell from the ground up to a standing position, using a variety of muscles including the legs, back, and core. To perform a deadlift, start by standing with your feet shoulder-width apart and the barbell on the ground in front of you. Bend down and grab the bar with your hands shoulder-width apart, keeping your back straight and your knees slightly

The HARDEST TRX exercise gets A LOT EASIER when you keep in mind my 4 step process for Pull-ups! 1. Squat down, handles at your sides 2. Lean back, keeping your legs bent from the squat 3. Pull forward and try to ROLL as you pull 4. Stand up and press through your arms Most people screw up the 3rd part by straightening the legs before standing. STOP DOING THAT!! It’s literally making it impossible for you to do this exercise correctly. “Pull and roll”… that should help to remind you to keep thos

Middle split stretch. Stretch legs & feet. Feet yoga. Gymnastic flexibility. Contortion