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1:02
4 cardio exercises for weight loss everyday #exercise #workout #homeworkout #weightloss #fatloss | TT Fitness Vlog
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2 个月之前
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TT Fitness Vlog
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Samantha Schroeder on Instagram: "it was a success 🥹 here’s what I did: 🦋 30 minutes of cardio everyday (any kind, walking counts) 🦋 stayed within my calorie deficit (for me that about 1800-2000 calories per day, but it’s different for everyone) 🦋 drank at least 100oz water daily 🦋 prioritized sleep 🦋 lifting 6x a week (this is my usual routine for the last 2 years lol) This challenge helped remind me that I really am capable of whatever I set my mind to. The initial goal was to form the h
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Instagram
samstartshere
0:56
Better You Better Society on Instagram: "How To Get Rid Of Back Rolls 1. You get rid of back rolls by losing body fat, not by doing back exercises. 2. Eat this to lose body fat. Protein Shake for breakfast. 6 to 8oz of chicken breast & vegetables for lunch & dinner. 3. Do this cardio to lose body fat. Do 1 hour of cardio everyday. Walk on the treadmill Incline 15 and speed 2.5-3 mph. 🚨- Get a plan to lose body fat on the fitness app!!! First 7 days free! Link in bio. 🚨- Join my free fitness co
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betteryoubettersociety
0:05
Riva Siggins|Online Coach on Instagram: "2 years summarised into 3 videos as a reminder that you won’t get to your “dream physique” over night✨ First picture- Summer 2022. I actually ended my bulk last year heavier than this however this was the time I was holding the most body fat and felt the least confident. I had moved out a few months before, was living alone for the first time and had lost all direction with training and had no care about how I fuelled my body. I honestly felt awful in mys
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rivafitness
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7 day meal plan for anyone wanting to try the carnivore diet 🔥 ✨ I have been on the carnivore diet to break the plateau I have been stuck in. I am on day 8 - 10 pounds down 💪🏾 ✨ Been doing 30-45 minutes of cardio everyday & abs I hate eating the same things over & over so enjoy these meals! Let me know how it’s going for you❗️ So far I’m enjoying it and love the results I am getting! Save & Share with someone who is interested in doing it! Lock in & lets get it 💪🏾🔥 #carnivorediet #carnivor
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