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The Belly Fat Challenge For Menopause
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The Belly Fat Challenge For Menopause
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FacebookThe Galveston Diet Mary Claire Haver, MD
We also now know that menopausal fat gain in attenuated not only with the lifestyle changes, but with estrogen replacement and GLP-1 analoogues. Learn more at our website www.thepauselife.com | The Pause Life by Dr. Mary Claire Haver
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We also now know that menopausal fat gain in attenuated not only with the lifestyle changes, but with estrogen replacement and GLP-1 analoogues. Learn more at our website www.thepauselife.com | The Pause Life by Dr. Mary Claire Haver
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FacebookThe Pause Life by Dr. Mary Claire Haver
Did you know that women can experience a 2-3x increase in visceral fat during menopause—even without changing their diet or exercise? Here’s why: ⚖️ Hormonal shifts—especially the drop in estrogen—redistribute fat storage from hips and thighs to the abdominal area (visceral fat). 🔥 Visceral fat isn’t just about appearance—it’s linked to increased risks of: • Cardiovascular disease • Type 2 diabetes • Insulin resistance The good news? Small changes can make a big difference: ✨ Fiber intake: Fibe
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Did you know that women can experience a 2-3x increase in visceral fat during menopause—even without changing their diet or exercise? Here’s why: ⚖️ Hormonal shifts—especially the drop in estrogen—redistribute fat storage from hips and thighs to the abdominal area (visceral fat). 🔥 Visceral fat isn’t just about appearance—it’s linked to increased risks of: • Cardiovascular disease • Type 2 diabetes • Insulin resistance The good news? Small changes can make a big difference: ✨ Fiber intake: Fibe
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FacebookThe Pause Life by Dr. Mary Claire Haver
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MEAL PREP CARBONARA 🍝 This meal is perfect if you’re someone who needs quick, easy and macro friendly meals! Breakdown for 1 serve: 473 cals 55g protein 11g fat 35g carbs Ingredients for 5 serves: 210g carbonara sauce Masterfoods 300g @vettapasta protein pasta Heaps of spinach (it cooks down to nothing 🥲) 650g chicken breast 150g short cut bacon 100g shredded mozzarella Method: Boil pasta until done Cook everything together in a pan on medium heat, if the mixture needs more liquid after adding
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