What Does A Foam Roller Do?

"Tap into your potential with this foam roller stretch routine and unlock a stronger, healthier body one minute at a time! 💪 POV: You added a double feet tap with feet together then apart on a foam roller for a deeper stretch of hip flexors and adductors.🌟 1 minute a day and you started noticing a transformation in your body. Incontinence, low back pain, and breathing all cluster together and have a higher association with each other than low back pain has with a high BMI or lack of activity.

Foam rolling, we’ve all seen people doing it, but what are the benefits? Studies have shown that rolling out your muscles relieves resting muscle tension and can improve your range of movement, increasing your speed and flexibility. It also doesn’t affect muscle performance and strength and can be used as a cheaper method of soft tissue massage. So, if you need relief from muscle tension, foam rolling is a good option. Just don’t expect it to make your muscles stronger or longer. | YOGABODY