Foods High in Collagen - 搜索视频

क्या ज्यादा मीठा खाने से त्वचा में कोलेजन कम होता है? एक्सपर्ट से जानें

क्या ज्यादा मीठा खाने से त्वचा में कोलेजन कम होता है? एक्सपर्ट से जानें

onlymyhealth.com4 个月之前

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My top 5 high protein foods I eat everyday to help me get toned and lose fat in menopauseEggs: 6 grams per egg, I have 2-3/dayChicken Breast: 31 grams per 3.5 oz (100g)Plain Greek Yogurt: 10 grams per 100gCottage Cheese: 12 grams per 1/2 cupOvernight Oats: 35 grams per 1/2 cup, I eat 1 cup so mine are 55 grams proteinProtein Powder: 20-25 grams per scoop, my fav plant based protein powder also has collagen and probiotics so it helps your skin, joints and hair and improves your gut health. DM PRO

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My top 5 high protein foods I eat everyday to help me get toned and lose fat in

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