Ever curious about how individuals with pre-diabetes or type 2 diabetes can lower their A1c levels? 🤔 ✔️ Don’t miss meals - Skipping meals can lead to significant swings in blood sugar, creating a cycle of sharp dips and spikes. ✔️ Choose plant-based carbs that are rich in protein and fiber. This helps you feel satisfied for longer and aids in stabilizing blood sugar levels. Research indicates that fiber can enhance insulin sensitivity as well. ✔️ Focus on including protein in your diet. It sup

Anatomical & neurological connections live in Madrid - Spain 🇪🇸 (part 2) . Patient (our translator and professor at ISED) suffered multiple injuries & a fractured shoulder 2 months ago, this is part 2 of solving his issues in the same treatment. This is an example of what is possible to achieve in only 1 treatment. . Thanks to: @sergiosteopata.natura | Adnan Kojić