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0:34
Alica Schmidt - Hurdle drills 💪🏻
Hurdle drills 💪🏻
Facebook
Alica Schmidt
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8 个月之前
Hurdle Technique
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Aries Merritt Hurdle Technique Training
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Valerie Adams - After throwing today we worked on my...
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1st hurdle practice. Yesterday’s workout. Loving my new coach’s workouts ❤️. #usatfmasters #heptathlon #toughworkout #hurdles | Marsha Mark Baird
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Hurdle Jump Progression to Jump Higher & FASTER #volleyballworld #volleyball #volleyballplayer #fypシ #volleyballcoach
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Taking the 10s for a ride 💪🏋️♀️#track #ncaa #trackandfield #running #powerlifter #maxbench
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Mobility, core and power warm up🔥 #hurdledrills #leadleg #trailleg #plyometrics #mobility #corestability #ultimateathleticsuae #trackandfield #newbalance #athletics #risingstars #wegotnow #uaesports #dubai #dubaisc | Ultimate Athletics
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#Repost @kouttouki_kyriaki Some fun... - masTaekwondo.com
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Trust your training ✨ #athlete #athletics #hurdle #hurdledrills #believeinyourself #trusttheprocess #trustyourtraining #nevergiveup #sprinter #sprint #workout #motivation #runner #running | Himani Chandel | Udit Narayan · Gore Gore Mukhde Pe (From "Ishq Vishk Rebound")
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Trevon Diggs going through explosive hurdle jump drills.The knee, post ACL surgery, seems to be doing well. Next week will be the start of comeback for the All-Pro and Top-10 cornerback. -Brandon Loree (🎥: @TrevonDiggs on IG) | DC4L
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🏃🏼♂️💨 Youth Acceleration Speed Training #PEPFast 💥Here are some simple drills I do with my 6 year old son to increase his speed and overall explosive power! 🚨Drills 1.) Plate Jumps x 2 Sets x 20 2.) Loaded Box Jumps x 2 Sets x 3 Jumps 3.) Box Jumps x 2 Sets x 3 Jumps 4.) Hurdle Jumps x 4 Sets x Various Hurdles 5.) Resisted Sprints x 3 Total x 15 Yards 6.) Sprints x 3 Total x 20/30/50 Yards 👣 The Shoes my son wears for training and school are @vivobarefoot.kids (Primes
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300/400 Hurdle Drill I love implementing this drill before a long hurdle workout to get the hurdlers: 1) comfortable with hitting the hurdle with either leg 2) staying aggressive and attacking the hurdle I also create
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