LAT PULLDOWN VARIATIONS-Lat pulldowns are one of the most popular back exercises. There are tons of different attachments and grips you can use and while there will be overlap of the muscles hit between all of them, you can emphasize different areas.A wide overhand grip hits the teres major and teres minor. An overhand middle grip shifts the focus to the middle lats. An underhand grip emphasizes more lower lats and biceps. A v bar grip targets the middle and lower lats.🔥#latpulldown #latpulldow

Standing Lat Pulldown: How to and Exercise Guide

How to Do the Lat Pulldown — Benefits, Muscles Worked, and Variations | Breaking Muscle