Vikasit Kamalasana, or “Developed Lotus Pose,” is a seated yoga posture that combines elements of flexibility, strength, and mindfulness. It is an advanced variation of Padmasana (Lotus Pose), in which the feet are placed on the thighs in a more expanded position, making it a challenging yet beneficial posture. Here are some of the key benefits of Vikasit Kamalasana: 1. Improves Flexibility 2. Strengthens Core Muscles 3. Enhances Posture 4. Stimulates the Pelvic Region 5. Improves Mental Focus a

Sarvangasana, also known as the Shoulder Stand pose, is often referred to as the “Queen of Asanas” due to its comprehensive benefits for the body and mind. Here are some of the primary benefits: 1. Improves Thyroid and Parathyroid Function: • This asana directly stimulates the thyroid and parathyroid glands due to the pressure exerted on the neck region. This helps balance hormones and supports metabolic activity. 2. Enhances Circulation: • Inverting the body increases blood flow to the heart an

Parsva Bhuja Dandasana, also known as Side Arm Balance or Dragonfly Pose or Grasshopper Pose, offers several benefits: 1. Strengthens Arms and Wrists: This pose requires significant arm and wrist strength, helping to build muscle and stability in these areas. 2. Enhances Core Strength: Balancing in this position engages the core muscles, leading to improved core stability and strength. 3. Improves Balance and Focus: Maintaining this challenging balance pose enhances concentration and mental focu

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